A modern, minimalist living room corner with a beige upholstered armchair, a small round wooden side table with a white mug, a green potted plant, a textured beige rug, and framed botanical art on the wall.
A modern, minimalist living room corner with a beige upholstered armchair, a small round wooden side table with a white mug, a green potted plant, a textured beige rug, and framed botanical art on the wall.

I provide warm, collaborative, culturally sensitive and trauma informed care. I offer telehealth services through a HIPAA compliant platform. I believe therapy should be as unique as the person seeking it. I integrate evidence-based practices like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) to meet you where you are. Together, we’ll build practical skills and deepen self-understanding. I give support to the following areas:

  • anxiety

  • depression

  • grief

  • burnout

  • relationship issues

  • chronic conditions

  • life transitions

My private pay rate is $175 for individual sessions and $200 for couples sessions.

I do not bill insurance directly. I can provide a superbill that can be submitted to your insurance for reimbursement. If you choose to seek reimbursement from your health insurance, check your coverage carefully by asking:

  • Does my coverage cover an out-of-network mental health provider? If so, what is the reimbursement rate and session limit?

  • What is my deductible, copay, and/or co-insurance payment?

  • Do I need a referral from my primary care physician?

  • What are steps to ensure timely reimbursement including what details I need to submit a superbill?

Services

A white vase with pink and green leaves, next to a small glass with fern leaf, on a wooden surface against a white wall.

Individual Therapy

1:1 sessions provide a safe, compassionate space to explore your personal goals. Whether you are navigating anxiety, depression, life transitions, relationship challenges or overwhelm by the demands of daily life, individual therapy can support you in gaining insight and healing. Together we will create a collaborate relationship that honors your unique story and empowers you to move towards meaningful change.

Close-up of a woman's hand with a ring, wearing a floral dress, holding the bottom of the dress, with another person holding her hand in an outdoor setting.

Couples Therapy

Relationships can bring both deep connection and difficult challenges. Couples therapy provide the opportunity to improve communication, strengthen emotional connection and better understand each other’s needs. Couples can learn healthier ways to navigate conflict, rebuild trust and create a more secure and fulfilling relationship.

Say hello

If you're interested in working with us, complete the form with a few details about yourself and your needs. We will be in touch within 3 business days.